1, real name: Li Ning arc four running shoes
2, the detailed parameters:
Brand: Li Ning LI-NING
Style: male shock shoes
Item No. ARHJ035-2
Color: black - butterfly blue mix and match (Note: The evaluation of the classic color, compared to the arc 1-2-3 generation running shoes color is more gorgeous and beautiful, leading the fashion trend.
Main material: fabric - fabric
Base material: rubber outsole + EVA composite bottom
Size parameters: EUR43, UK8.5, US9.5 (corresponding to foot length 270mm (Note: Li Ning series shoes should be their own foot length (ie 270mm), the corresponding European code, British code, the United States code, to choose the appropriate size Size, the choice of the evening as soon as possible when the exact try, feet in the running shoes in the distance should take half or a finger of the distance is appropriate)
3, product overview
In the third quarter of 2011, Li Ning arc three generations of debut; the third quarter of 2014, Li Ning arc four generations of gorgeous come! In the third quarter of 2012, Li Ning arc second generation debut;
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Arc four generations Features: Li Ning follow the arc family of 1-2-3 generation of products on the advantages of the characteristics of a comprehensive increase in sports performance. Subtraction design, addition function, minimal structure, innovative technology. Is committed to creating high-quality performance of the shock absorber running shoes, and in the color on the Seiko carved, all highlight the gorgeous appearance and noble origin, will become the Li Ning arc damping series of another milestone in the product.Second, the evaluation of personal information
Height: 177cm, weight: 80kg, normal arch, mild to moderate valgus valgus, foot obesity (to adapt to 2E width, the majority of domestic D or slightly larger than D wide, hallux valgus phenomenon is too narrow in the past running shoes lead , The current choice of running shoes is more difficult, the scope is small, but also different types of running shoes typical model, known as "run shoes poison." Monthly run: 160-320km, 2002 officially began to participate in cross-country and marathon, so far completed The whole horse 42 games, more than 100 mountain endurance race off 15 + field.
Third, evaluation experience
July 2014 was fortunate to get the run-line test group to provide the Li Ning arc four generations of running shoes evaluation opportunities, despite the recent no competition plan, but the 7-8 month club run and lead to participate in the activities but also enough for the test running shoes Provide a good time and space conditions, and Jilin unique mountain landscape will also provide valuable training and training for the design of the geographical conditions, in preparation for September 13 Beijing Juyongguan Great Wall 100 km off-road race and September 14 Beijing mountain marathon in the background, the test running shoes before and after the three stages, can be the basic characteristics of running shoes to do a comprehensive comprehensive test.
1, July 16, 2014 running on foot and park training 10KM
For any new shoes, you need to walk in the form of pre-run, which is an initial evaluation of the basic procedures, and walking without speed requirements, focusing on running shoes, lightweight, parcels, shock, rebound, soft Degree and other basic characteristics, the whole shoe within 200g of weight, in line with the basic characteristics of running shoes, in the training and competition in the race with certain advantages, good rebound effect, upper softness on the foot pressure is smaller, 11-generation running shoes is more suitable for high-foot bow running enthusiasts wearing, and the width of the shoes between the D-2E, and Li Ning Bulls cross-country running shoes similar to the width, than Li Ningyun technology and ultra-light series running shoes wide, , The normal partial high arch of the road runners, basically meet the daily road training requirements.
Location: Jilin Fortress Hill National Forest Park training 10KM; site conditions: asphalt, steps, stone road, cross country mountain, grass. The main measure of running shoes lightweight, buffer damping core function, wrapped, running shoes weight to light, the whole shoe weight of about 200g, for the body a lot of burden, the unique design of the end of the damping, The use of butterfly method, very reliable and not loose, although this section is still running shoes lace is long, but can be flexible application of "long lace tied method" to solve the problem of long shoelaces, The pain of running friends, you can use before and after the tight, the middle of the loose lace tied method, the instep of the laces up and down with the tongue fixed, can avoid the pain of the instep.
Training subjects Core purpose: shock absorption
Li Ning arc four generations of running shoes, the biggest bright spot is undoubtedly the soles of the hollow independent shock absorber design, the soles of the six dividers will be divided into 7 holes 7 separate individuals, these seven individuals can work independently, but also organic combination, 6 Groove 7 hole through the entire soles, which greatly increased the squeeze the soles of the space, making the shock and rebound is very obvious.
6-slot 7-hole soles in the course of running even if the steps on the small stones such as hard objects, did not feel the overall reduction in shock absorption, and this 6-slot 7-hole soles make running shoes easier to bend , So that arc four generations of running shoes more powerful flexibility.
2, July 19 heavy rain mountain, dirt road training 15KM
Location: Jilin Province, Jilin City, full of Dongshan - Wujiashan line mountain; distance 15KM; site conditions: heavy rain mountain, dirt road. The main test running shoes shock absorption, anti-skid grip, parcel, breathable and other basic functions. Although the summer season in July, but the city of Jilin in the mountains, the temperature is generally between 15-26 degrees, the day due to heavy rain, the temperature maintained at 14-18 degrees, but the shoes warm breathable, grip than ordinary road running shoes to be stable , The rebound effect in the mountain dirt road is still outstanding performance.
Training Subject Core Objective:
Package:
Li Ning arc four generations of the upper is not the traditional mesh material, but similar to the leather upper full of Lycra mesh, and then through the seamless elastic three-dimensional printing to form a leather texture, the upper use of FLEX SHELL technology, literally literal can Understood as a flexible shell, it is this elastic shell and the upper tongue integrated design let runners feel the unique package. From the mountain cross-country zipper results analysis, the only foot feel of the package is Zhang Chi degree, consistent, not because of long distance and loose, in the use of scientific and practical lace method, the package did not because of Heavy rain training intensity and distance increases the loss of protection performance in the ankle position of the package depends on the movement of the reverse and the terrain of the deviation, the movement is more suitable for better road conditions and dirt road gentle slope, FLEX Shell brought the full range of elastic wrapped in Subject training in the performance of stable, no fall injury occurred.
Support:
At first, that 6-slot 7 hole to occupy half of the soles of the feet, running shoes support will be worse, but through the test, the feeling is not the case. Sole-shaped tendon design combined with a strong rebound in the 6-slot 7-hole, along the running track to increase the ribs designed to ensure that the process of running the foot transition and stability, effectively support the weight of the pedal force, making every step , Are seemingly stable, unbiased, but also to change the pace of more stable and smooth. Double density in the end, the upper to provide a perfect foot feeling, the lower to provide strong support, the upper material density is low, soft and flexible, to provide a comfortable foot feeling, lower material density, more support and compression characteristics to support the deformation of the arc structure.
Breathable Waterproof:
Although the upper print through the whole, but did not affect the permeability of running shoes. Heavy rain in the day the weather is very poor, Jilin City, full of Dongshan nest wind zone, humidity, in the running process is not the feeling of foot and feet, down the mountain, the foot was sweat and rain soak the amplitude than the arc 1-2-3 On behalf of the obvious small, waterproof performance is better, dry feet index to meet the training standards, and permeability depends on the excellent fabric and soles S-type tendon design, arc is also four generations of running shoes in the training can stand in the wind and rain Strong cornerstone.
3, July 25 Jilin four famous mountain Xuan Tianling asphalt road, rural road 9 km
The right place to run the floor should be two-thirds of the front foot to the ground, the most labor-saving science, but in the movement of each person's physical differences are very different. In the training when running, the front foot in the grip of excellent, follow-up to promote the strong performance, so ultra-light 11-year running shoes positioning, suitable for the previous soles of the feet, full-foot landing speed and stable runners, suitable for the previous palm or All palm to roll to the forefoot of the speed of runners, relatively not suitable for weight, followed by the running enthusiasts. In fact, for the first runners, good cushioning and support, more protection of the knee and joints, to extend the life of the athletic, because the running shoes is very light weight, excellent package protection, can be very effective in preventing the process of running too much Reverse, thus effectively reducing the chance of accidental injury in racing training competitions.
Shoelace method
Comprehensive testing, designers in the arc four generations of running shoes technology continue to uphold Li Ningyun, arc 1-2-3 generation, ultra-light series running shoes in the shoelace configuration, shoelace long or medium long, than the ordinary running shoes shoelaces Long, and the arc four generations continue to follow this feature, should be out of the foot type of fat or feet wide running enthusiasts to consider, because the core of the principle of shoelace is: before and after the tight, loose middle. Lace lengthened in the middle area can relax shoelaces and arch contact space and area, the technical fault-tolerant way for my own foot type features are also very effective. And this run shoes foot to take the fabric Lycra technology is also more suitable for the foot is relatively wide, high in the bow of the runners.
Training subjects Core functions:
Wear resistance:
In the soles wear, arc four generations of running shoes outstanding performance, the test running shoes in addition to the simple asphalt, but also chose the mountain off-road endurance run line, test run 110 km, arc four generations of soles slightly wear.
Night running safety:
Now many people choose to run night, its security is a problem can not be ignored. Li Ning arc four generations of running shoes at the end of the luminous effect, so that the night running safety factor greatly improved, cool night design so that running shoes can be issued in the dark green luminescence effect. Arc four generations of running shoes all-round 3M reflective design, including the toe, shoes heel, shoes on both sides of the reflective, greatly enhance the like to run at night to run the safety of running friends. In the training of fatigue return, arc four generations of the soles and LOGO fluorescent shining, in the moonlight under the map, the overall luminous design advantages can be seen in the night, making the arc four generations even more dazzling and colorful.
Fourth, buy recommendations
Under normal circumstances, the price of professional products are not low, at the same time, the more professional products, the use of more clear restrictions, generally focused on the shock effect, light weight, racing, recovery, basic training.
Now talk about Li Ning arc four generations of running shoes suitable for running friends group, if you meet the following all or most of the conditions, then the relative fit.
First of all, the core of the sports shoes positioning characteristics: shock recovery, night run reflective design. In the running exercise in a very small burden, light into battle, for the foot type slim, low bow tend to depend on disease, serious internal and external runners and later followed by running friends is not suitable, because the shoe is in the front of the wide Foot type, the reverse driving force is better, suitable for the whole palm and forefoot the ground in the high and low intensity of the audience;
Second, there should be a good road running training lines, suitable for asphalt road, plastic runway, wood plank road, stone road and other sections play a role, mountain cross-country intensity training is not suitable.
Finally, the arc four generations of series of running shoes for daily leveling in the short distance zipper, to restore rhythm training, indoor fitness training, etc., can also choose as the usual resumption of road LSD training and race after the row of acid to run, Effectively prevent the process of excessive overcorrection and knee injury and other joints, for the wearer to provide the best without burden, shock and rebound feeling, is the road training and short and medium-sized marathon game weapon.
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